Call: 954-398-4474

10 Low-Carb Snacks for Back-to-School

Low-Carb Snacks

10 Low-Carb Snacks

As the school year approaches, parents are busy checking off items from their back-to-school lists, making sure everything is ready for their children’s return to the classroom. For families with children who have diabetes, this preparation comes with an additional layer of complexity. Balancing blood sugar levels while ensuring a delicious and satisfying snack experience is a challenge that many parents face. In this article, we’ve compiled a list of ten mouthwatering, low-carb snacks that are not only blood sugar-friendly but also irresistibly tasty. Whether it’s snack time, lunchtime, or an after-school treat, these options will keep your child energized and satisfied throughout the day.

1. Low Carb Oven Cakes and Cookies

Birthday celebrations in the classroom can be a common occurrence, and every child deserves to join in the festivities. Low Carb Oven offers a solution with their homemade mini bundt cakes and cookie bars. These treats are not only sugar-free and gluten-free but also incredibly delicious. With flavors like Lemon Poppyseed, Vanilla, and Triple Chocolate, these desserts are a mere 2-3 grams of net carbs. The convenience of freezing them ensures that your child can enjoy a delectable treat without the worry of blood sugar spikes. Please fill out this form to discover whether you or a friend can get a CGM.

2. Quest Nutrition Chips

Craving a satisfying crunch? Quest Nutrition has the answer with its low-carb snacks options. Unlike traditional chips that can contain high carb content, Quest chips offer a mere five grams of total carbs per serving. The Nacho Cheese flavor is a personal favorite, providing a blood sugar-friendly alternative to popular snacks. What’s more, the high protein content in these chips ensures that hunger stays at bay for longer periods.

3. High Key Snacks Cookies

Indulge in guilt-free snacking with High Key Snacks’ cookies. These packaged treats mirror the taste of beloved Mini Chips Ahoy while keeping blood sugar levels in check. Using natural sweeteners like stevia, erythritol, and monk fruit, these cookies boast a satisfying crunch and just the right amount of sweetness. With a mere 2 grams of net carbs per serving, they make for an ideal snack without the need for excessive blousing.

4. Kiss My Keto Gummy Bears

Kiss My Keto’s gummy bears have garnered popularity for their taste and blood sugar-friendly attributes. Despite their appearance, these gummies are primarily fiber and have minimal impact on blood sugar levels. With only 54 calories per pouch, they provide a delightful nibble for moments when hunger strikes.

5. Magic Spoon Cereal

The notion of cereals that are favorable to one’s blood sugar has been completely rethought by Magic Spoon. With just 3 grams of carbs and a substantial 12 grams of protein per serving, this cereal is a game-changer. Free from artificial ingredients and gluten, Magic Spoon cereal offers flavors like cinnamon, fruity, frosted, and cocoa. Mixing and matching flavors adds variety to your child’s breakfast routine.

6. Lily’s Sweets Peanut Butter Cups

The classic peanut butter cup has a pleasant new competitor in the form of Lily’s Sweets’ Peanut Butter Cups. Individually wrapped and available in milk and dark chocolate flavors, these treats are perfect for school. A healthier substitute for Reese’s, these peanut butter cups are an enticing option that won’t wreak havoc on blood sugar levels.

7. Notty Protein Chocolate

If you’re a chocoholic Notty Protein Chocolates stands out as a high-protein, low-carb snacks. Unlike conventional chocolate snacks, Notty’s bark-like consistency offers a satisfying crunch. With only 3 grams of net carbs and 11 grams of protein per serving, it’s a nutrient-dense treat that won’t leave you with a sugar crash.

8. Curly Girlz Candy

Curly Girlz Candy offers sugar-free hemp brittle to customers who are looking for alternatives to candies that do not include nuts. A low glycemic option, this buttery and crunchy treat carries a hint of cinnamon flavor. In addition to hemp brittle, their offerings include a range of sugar-free candies, making it easy to find a favorite.

Must Read About: Best Diabetes Apps in 2023

9. Smart Baking Company Smart Cakes

Smart Cakes redefines guilt-free indulgence with its light and fluffy cakes. Boasting zero net carbs, these cakes derive their carb content from fiber and non-glycemic sweeteners. Available in flavors like cinnamon, lemon, chocolate, raspberry cream, and orange, Smart Cakes provides a satisfying and convenient snack option.

10. Keto Krate Subscription

For the continuous discovery of blood sugar-friendly snacks, consider a Keto Krate subscription. This service offers a variety of low-carb snacks allowing you to sample before committing to bulk orders. With options that cater to different tastes and preferences, Keto Krate makes finding suitable snacks a breeze.


As the school year begins, managing diabetes becomes an integral part of daily routines for families. These low-carb snacks provide a bridge between delicious treats and blood sugar control. Not only are they perfect for children, but adults can also indulge in these scrumptious options. By incorporating these snacks into your child’s school days, you can ensure they have the energy they need while keeping blood sugar levels in check. So, let this list be your guide to a successful and delicious school year for your child with diabetes.